In-Person vs. Online Personal Training: Which One Is Right for You? Trying to decide? Here's an honest, no-fluff breakdown.
Not sure whether to train in person or online? Here's a no-fluff look at what each one does well, who each one suits, and how one of my clients went from gym girlie to happily training at home.
Dating Someone Who Doesn't Work Out — Can It Work?
Swiping Right on Someone Who Skips the Gym.
Nothing tests a relationship quite like a 5am alarm and a pre-workout shake blending at full volume..
And let’s be real, “Can we park further away?” is either the most romantic or most annoying thing you can say depending on who you're dating.
Fitness Snacks: Stop Rescheduling Your Sweat (and your Eats)
Let’s be real: we’ve all been there. You look at your to-do list, see "gym" at the bottom, and think, “If I can’t spend an hour there, why even bother?”
STUMBLING ON FITNESS
I stumbled on my way to the gym today. Literally. Like on the curb because I was staring up at the beautiful blue skies with not a single cloud in the sky not one.